Achieving Glowy Skin Pt. 2

Achieving Glowy Skin Pt. | Trilogy Medical Center in Murray, UT

Have you always wanted to achieve glowy skin? If you have, then stop your search for the next trending skincare product on the market. Glowing smooth skin is much simpler than you think. 

The key to glowing skin has less to do with what product you choose off the shelves. Rather, skincare is all about selecting the right routine and ingredients. 

Follow these tips and be closer to a glowing complexion that lights up a room and stops traffic. 

Skin Care is More than What You Put on Your Skin

We all know that the skin is a reflection of our internal health. For this reason, we achieve glowing skin by first taking care of everything underneath — our health. 

Build a healthy skincare foundation by addressing these key areas. Take care of these, and you will be healthy inside, as well as out. 

Sleep

Sleep allows all of your cells to regenerate quicker — including your skin cells. Sleep enhances cellular regeneration by reducing cortisol levels. Cortisol is the hormone released during bouts of stress and can lead to wrinkly, dark, and aged skin when chronically elevated. 

It is crucial to get at least eight hours of sleep for better health, cognitive function, and, of course, glowy skin. 

Hydration

The skin needs to receive ample amounts of moisture to stay supple. For this reason, you also need to prioritize hydration. As a rule of thumb, get two to three liters of water each day. 

Nutrition 

Eating for glowy skin is not so different from eating for immunity. In other words, if it can keep the cold away, it’s great for your skin. 

For glowy skin, eat a diet high in vitamin E and C. Examples of foods to add are artichokes, oranges, and cruciferous vegetables. 

Avoiding Cigarettes and Excessive Alcohol Consumption

Nothing ages the skin faster than nicotine and alcohol. While the occasional nightcap at the local pub won’t sidetrack your skincare efforts, smoking will. Hence, alcohol may be consumed in moderation but smoking should be halted cold turkey. 

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